Don't be stuffy. Use a decongestant or nasal strips if your nose gets in the way of a peaceful night's sleep. Back off. Sleep on your side or stomach instead of your back children sleep apnea sleep apnea to keep your airway open. Use a continuous positive air pressure mask (CPAP). CPAP masks deliver air under pressure, forcing the airway to stay open. The mask must be worn every night---or you'll begin snoring sounds sleep apnea to sound like a jackhammer again. Put your money where your mouth is. There are 37 different kinds of oral devices that can reposition your tongue and jaw---and help eliminate snoring. Ask your doctor snoring medication sleep apnea or dentist about them.
